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Menampilkan postingan dari Januari, 2020

Limit the amount of fat-soluble vitamins

Basically, vitamins are divided into two types, namely water-soluble vitamins (B, C) and fat-soluble (A, D, E, K). Both of these vitamins must be consumed in the right amount, especially for the type of fat-soluble vitamins. Vitamins are needed by the body to carry out various metabolic functions. Daily vitamin needs can actually be fulfilled by eating balanced nutritious foods regularly. Vitamin supplements are only needed if the intake of food is not enough, it could be because of an unhealthy diet or because of increased needs. But you need to remember, taking fat-soluble vitamin supplements should not be excessive. Therefore, excess fat-soluble vitamins will not be directly removed from the body, but settles in the fat tissue. This can cause various adverse effects on health. Why Be Careful about Consuming Fat-Soluble Vitamins? After entering the body, fat-soluble vitamins (vitamins A, D, E, and K) will pass through the lymphatic system of the small intestine and then flow in