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Benefits of Vegetable Fat for Body Health

Vegetable fats are good fats derived from plants. There are various benefits of vegetable fats to maintain a healthy body, including lowering cholesterol levels and preventing heart disease. Vegetable fat is different from saturated fat and trans fat which can actually contribute to increasing the amount of bad cholesterol (low density lipoprotein / LDL) in the blood and triggers the emergence of various diseases in the body. Various Benefits of Vegetable Fat for Body Health Vegetable fats in the form of food and oil become a source of monounsaturated fats and doubles. Monounsaturated fats are usually found in vegetable oils, olive oil, peanut oil, avocados and nuts. Whereas, polyunsaturated fats contain omega-3 and omega-6 fatty acids that you can find in fish, soybeans, tofu, plant oils, sunflower seeds, sesame seeds, and pumpkin seeds. Some of the benefits of both types of vegetable fat, including: Reduces bad cholesterol Vegetable fat is rich in phytosterols. A study expla…
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The benefits of Rosella for health and how to process it

Rosella which has the Latin name Hibiscus sabdariffa, is one of the plants commonly used as medicine. This plant is often processed into a good tea for health, but the benefits of rosella can also be obtained in the form of food. Rosella has many health benefits, including helping to reduce body temperature, and overcome bowel obstruction. Check out the following explanation to find out more about the benefits of rosella and how to process it. Health Benefits of Rosella The high value of the benefits of rosella comes from natural chemicals found in the leaves, stems and rosella fruit. The natural chemicals in question are alkaloids, phenols, tannins, flavonoids, organic acids, anthocyanins, and polysaccharides. These ingredients act as antioxidants and antibacterial which can be used to: Treating cold symptomsOvercoming constipation or constipationReduces high blood pressureRelieves feverStimulating the immune systemPrevents DNA damage and helps repair DNAOvercoming inflammation…

Limit the amount of fat-soluble vitamins

Basically, vitamins are divided into two types, namely water-soluble vitamins (B, C) and fat-soluble (A, D, E, K). Both of these vitamins must be consumed in the right amount, especially for the type of fat-soluble vitamins. Vitamins are needed by the body to carry out various metabolic functions. Daily vitamin needs can actually be fulfilled by eating balanced nutritious foods regularly. Vitamin supplements are only needed if the intake of food is not enough, it could be because of an unhealthy diet or because of increased needs. But you need to remember, taking fat-soluble vitamin supplements should not be excessive. Therefore, excess fat-soluble vitamins will not be directly removed from the body, but settles in the fat tissue. This can cause various adverse effects on health. Why Be Careful about Consuming Fat-Soluble Vitamins? After entering the body, fat-soluble vitamins (vitamins A, D, E, and K) will pass through the lymphatic system of the small intestine and then flow in…