The benefits of Rosella for health and how to process it

Rosella which has the Latin name Hibiscus sabdariffa, is one of the plants commonly used as medicine. This plant is often processed into a good tea for health, but the benefits of rosella can also be obtained in the form of food. Rosella has many health benefits, including helping to reduce body temperature, and overcome bowel obstruction. Check out the following explanation to find out more about the benefits of rosella and how to process it.

Health Benefits of Rosella

The high value of the benefits of rosella comes from natural chemicals found in the leaves, stems and rosella fruit. The natural chemicals in question are alkaloids, phenols, tannins, flavonoids, organic acids, anthocyanins, and polysaccharides. These ingredients act as antioxidants and antibacterial which can be used to:

Treating cold symptoms
Overcoming constipation or constipation
Reduces high blood pressure
Relieves fever
Stimulating the immune system
Prevents DNA damage and helps repair DNA
Overcoming inflammation
Slowing the rate of growth of cancer cells
Treat heart disease and neurological disease

A study on rosella tea extract revealed that the anthocyanin content in this tea can also reduce blood pressure and cholesterol levels. For this reason, rosella tea is used as an herbal medicine for alternative therapies for people with high blood pressure and high cholesterol.

How to process Rosella

The main part of the rosella plant that is often used is the flower petals, because in this section there is an anthocyanin content that functions as an antioxidant. To process it into tea, you can cook dried dried rosella flowers. Besides being made as tea, rosella can also be used as a spice or as a supplementary ingredient in adding flavor and aroma to cuisine. Rosella processing in a modern way allows these plants to be used for broader needs, namely as medicines, finished herbs and natural dyes. There are various benefits of rosella that you can get by consuming it as tea, cooking spices, and herbal medicine. You can process rosella yourself or buy processed products that are sold freely. But if you have special health conditions, you should consult a doctor first before taking them.

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