The benefits of Rosella for health and how to process it

Rosella which has the Latin name Hibiscus sabdariffa, is one of the plants commonly used as medicine. This plant is often processed into a good tea for health, but the benefits of rosella can also be obtained in the form of food. Rosella has many health benefits, including helping to reduce body temperature, and overcome bowel obstruction. Check out the following explanation to find out more about the benefits of rosella and how to process it.

Health Benefits of Rosella

The high value of the benefits of rosella comes from natural chemicals found in the leaves, stems and rosella fruit. The natural chemicals in question are alkaloids, phenols, tannins, flavonoids, organic acids, anthocyanins, and polysaccharides. These ingredients act as antioxidants and antibacterial which can be used to:

Treating cold symptoms
Overcoming constipation or constipation
Reduces high blood pressure
Relieves fever
Stimulating the immune system
Prevents DNA damage and helps repair DNA
Overcoming inflammation
Slowing the rate of growth of cancer cells
Treat heart disease and neurological disease

A study on rosella tea extract revealed that the anthocyanin content in this tea can also reduce blood pressure and cholesterol levels. For this reason, rosella tea is used as an herbal medicine for alternative therapies for people with high blood pressure and high cholesterol.

How to process Rosella

The main part of the rosella plant that is often used is the flower petals, because in this section there is an anthocyanin content that functions as an antioxidant. To process it into tea, you can cook dried dried rosella flowers. Besides being made as tea, rosella can also be used as a spice or as a supplementary ingredient in adding flavor and aroma to cuisine. Rosella processing in a modern way allows these plants to be used for broader needs, namely as medicines, finished herbs and natural dyes. There are various benefits of rosella that you can get by consuming it as tea, cooking spices, and herbal medicine. You can process rosella yourself or buy processed products that are sold freely. But if you have special health conditions, you should consult a doctor first before taking them.

Benefits of Vegetable Fat for Body Health

Vegetable fats are good fats derived from plants. There are various benefits of vegetable fats to maintain a healthy body, including lowering cholesterol levels and preventing heart disease. Vegetable fat is different from saturated fat and trans fat which can actually contribute to increasing the amount of bad cholesterol (low density lipoprotein / LDL) in the blood and triggers the emergence of various diseases in the body. Various Benefits of Vegetable Fat for Body Health Vegetable fats in the form of food and oil become a source of monounsaturated fats and doubles. Monounsaturated fats are usually found in vegetable oils, olive oil, peanut oil, avocados and nuts. Whereas, polyunsaturated fats contain omega-3 and omega-6 fatty acids that you can find in fish, soybeans, tofu, plant oils, sunflower seeds, sesame seeds, and pumpkin seeds. Some of the benefits of both types of vegetable fat, including: Reduces bad cholesterol Vegetable fat is rich in phytosterols. A study expl

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Limit the amount of fat-soluble vitamins

Basically, vitamins are divided into two types, namely water-soluble vitamins (B, C) and fat-soluble (A, D, E, K). Both of these vitamins must be consumed in the right amount, especially for the type of fat-soluble vitamins. Vitamins are needed by the body to carry out various metabolic functions. Daily vitamin needs can actually be fulfilled by eating balanced nutritious foods regularly. Vitamin supplements are only needed if the intake of food is not enough, it could be because of an unhealthy diet or because of increased needs. But you need to remember, taking fat-soluble vitamin supplements should not be excessive. Therefore, excess fat-soluble vitamins will not be directly removed from the body, but settles in the fat tissue. This can cause various adverse effects on health. Why Be Careful about Consuming Fat-Soluble Vitamins? After entering the body, fat-soluble vitamins (vitamins A, D, E, and K) will pass through the lymphatic system of the small intestine and then flow in

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