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Vegetable fats are good fats derived from plants. There are various benefits of vegetable fats to maintain a healthy body, including lowering cholesterol levels and preventing heart disease. Vegetable fat is different from saturated fat and trans fat which can actually contribute to increasing the amount of bad cholesterol (low density lipoprotein / LDL) in the blood and triggers the emergence of various diseases in the body. Various Benefits of Vegetable Fat for Body Health Vegetable fats in the form of food and oil become a source of monounsaturated fats and doubles. Monounsaturated fats are usually found in vegetable oils, olive oil, peanut oil, avocados and nuts. Whereas, polyunsaturated fats contain omega-3 and omega-6 fatty acids that you can find in fish, soybeans, tofu, plant oils, sunflower seeds, sesame seeds, and pumpkin seeds. Some of the benefits of both types of vegetable fat, including: Reduces bad cholesterol Vegetable fat is rich in phytosterols. A study expl...

Rosella which has the Latin name Hibiscus sabdariffa, is one of the plants commonly used as medicine. This plant is often processed into a good tea for health, but the benefits of rosella can also be obtained in the form of food. Rosella has many health benefits, including helping to reduce body temperature, and overcome bowel obstruction. Check out the following explanation to find out more about the benefits of rosella and how to process it. Health Benefits of Rosella The high value of the benefits of rosella comes from natural chemicals found in the leaves, stems and rosella fruit. The natural chemicals in question are alkaloids, phenols, tannins, flavonoids, organic acids, anthocyanins, and polysaccharides. These ingredients act as antioxidants and antibacterial which can be used to: Treating cold symptoms Overcoming constipation or constipation Reduces high blood pressure Relieves fever Stimulating the immune system Prevents DNA damage and helps repair DNA Overcoming...